Jam so simple plus it packs a nutrition punch. Chia has tons of omega 3 fatty acids and beneficial minerals. Not to mention they keep you full since they are packed with protein and fiber! To make it even easier this jam requires no pectin and is low in sugar!
- 4 cups chopped berries or stone fruit
- 1/4 cup sugar
- 1/4 cup chia seeds
- 2 tbl water