Friday, August 22, 2014

Simple Grilled Parmesean Zucchini

Zucchini is abundant in my garden right now.  Here's an easy recipe to enjoy fresh Summer zucchini.  Serve as a side dish or even an appetizer!

You'll Need:
  • 1 medium to large zucchini
  • 1/4 - 1/2 cup shredded Parmesan cheese (depending on how big your zucchini is)
  • extra virgin olive oil
  • salt & pepper
Slice zucchini in 1/4 inch discs and drizzle with olive oil and sprinkle with salt and pepper.  Place onto preheated grill, oil side down.  Drizzle other side with oil and sprinkle salt and pepper on that side as well.  Grill for about 2 minutes until grill marks have formed, flip.  Sprinkle about 1 tablespoon of Parmesan cheese over each zucchini and allow to melt.  Remove from grill and serve.

Wednesday, August 13, 2014

Fish Taco Salad Bowls

These fish "tacos" are light and delicious without added carbs from the tortillas.  Coconut gives the fish extra sweetness and makes for a tropical flavor!  Add any toppings you like to the salad to create your own taco bowl!  I topped mine with a roasted tomatillo salsa...I didn't even need added dressing :)

 For the fish:
  • 1 lb firm white fish (I used cod)
  • 1 cup panko bread crumbs
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp oregano
  • 1/4 cup sweetened shredded coconut
  • extra virgin olive oil
  • 1/2 cup flour
  • 2 eggs with 2 tbl water, beaten
Salad toppings:
  • black beans and corn
  • tomatoes
  • jalepenos
  • shredded mexican cheese
  • salsa
  • limes
  • sour cream
  1. In a shallow dish mix all ingredients for the fish (besides the fish and olive oil) until combined.  Place the flour and eggs in 2 separate shallow dishes.  
  2. Cut the fish into about 2 inch chunks and coat them in flour, then egg and finally the panko mixture.  Set aside on a plate.  
  3. In a large skillet heat a thin layer of olive oil in a pan on med - high heat.  This isn't a deep fry so all you'll need is a layer deep enough to just cover the base of the pan.  Place the fish into the pan and begin to fry.  After 1 side of the fish has gotten golden brown (about 3 minutes) flip over and fry the other side for about another 3 minutes.  If you have a very thick piece of fish turn down the heat and allow to cook about another 2 minutes or until fish is flaky.  Remove fish and place on a paper towel lined plate.
Arrange your salad:
Place any type of salad greens onto a plate and top with your favorite taco toppings.  Use a salsa and lime juice in place of dressing and top with your crispy fish!


Sunday, August 03, 2014

Natural Mosquito Repellent

Gone are the days of using pure deet to ward off bugs.  The toxicity of deet has been shown to be toxic to the central nervous system and is toxic to brain cells.  Here is a natural way to ward off bugs that you can feel good about spraying on your kids.

(photo source)
You'll Need

  • Mixture of essential oils (use just 1 or a combination of your favorites): cedar wood, catnip, tea tree, geranium, citronella, clove, lemongrass, rosemary, eucalyptus, mint
  • Witch Hazel
  • Distilled water
  • 8 oz spray bottle
Fill spray bottle half way with distilled water.  Fill remainder with witch hazel then add in your essential oils.  Add a total of 30 - 50 drops to achieve desired scent.  Spray as needed.


Tuesday, July 29, 2014

Summer Zucchini Noodle Salad with Basil & Mint

This is a refreshing cold salad that is perfect for summer cookouts.  The zucchini noodles mimics pasta so you'll feel like your eating a pasta salad!  I also added shirataki tofu noodles to add extra volume to the dish.  You can find them in your refrigerated produce section of your supermarket or here.

You'll Need:
  • 1 large zucchini or 2 small
  • 1/4 cup extra virgin olive oil
  • 1/8 cup fresh lemon juice
  • 2 tomatoes, diced
  • handful of fresh basil leaves, roughly chopped
  • handful of fresh mint leaves, roughly chopped
  • salt & pepper to taste
  • dash of red pepper flakes (if desired)
If you don't have one of those noodle spiral tools to make your zucchini noodles simply use a mandolin with a french fry slicer inserted and set to slice at about 1/8 in or as thin as you can set it.  Begin slicing your zucchini length wise to get long spaghetti type noodles.  Place into a bowl and add remaining ingredients.  Allow to sit for about 10 minutes to allow the zucchini to soften and absorb the flavors.  Serve with feta or shaved Parmesan cheese!

Tuesday, July 22, 2014

Greek Yogurt French Toast

This recipe came about one day because I was out of milk.  I decided to try adding a scoop of Greek yogurt instead and to my surprise it made the french toast even more delicious!  It made it extra thick and custardy and because of the addition of Greek yogurt it has an extra boost of filling protein!

You'll Need:
  • 4 slices bread
  • 4 eggs
  • 1/4 cup Greek yogurt
  • 1 tsp cinnamon
  • 1 tsp vanilla
Whisk the eggs and yogurt together, it may take a minute to get the yogurt incorporated into the eggs but keep whisking until there are no lumps.  Add in the cinnamon and vanilla.  Soak each peice of bread and place onto a buttered skillet.  Grill on each side until browned.  Serve with maple syrup, powdered sugar and seasonal berries!

Wednesday, July 16, 2014

Easy Creamed Corn

Corn is so abundant this time of year but to be honest I get tired of eating plain old corn on the cob (as much as I love it)!  Creamed corn is so silky and delicious and nothing beats homemade.  This version is lightened up using reduced fat milk but if your feeling indulgent go ahead and use the cream!  This recipe is also perfect for using up leftover ears of corn :)


  • 5 ears of corn, shucked
  • 2 tbl butter, melted
  • 2 cups 2% milk (or whatever you have on hand, although 2% gives it just enough creaminess)
  • 1 1/2 tbl cornstarch
  • 1 tsp salt 1/2 tsp pepper
  • 1/4 cup onion, finely chopped
  • 4 tbl real bacon bits (not the hard, imitation kind)
Melt butter in a medium size saucepan and add in onions and bacon bits.   Cook until onions are translucent and bacon begins to crisp, about 5 minutes.  Meanwhile, remove kernels from the corn into a bowl and scrape down the cob to release the milk and remaining pulp.  Add the milk, cornstarch and corn to the pan and mix well.  Bring to a boil stirring constantly then reduce heat to a simmer until slightly thick.  Season with salt and pepper.


Monday, July 14, 2014

The Healthiest Sunscreen For Your Kids

 Zinc Oxide and seed oil are the safest, most effective natural SPF for your kids (and adults, too for that matter). Below is a list of scary ingredients in common (the majority) sunscreens. I'd rather not slather that on my little one with a harmful, toxic, chemicals that will do more harm than the sun, thank you very much.

  • Oxybenzone – The most commonly used ingredient in toxic sunscreens. It acts like estrogen, alters sperm count,  causes hormonal disruptions, and linked to endometriosis.
  • Homosalate – Disrupts estrogen & progesterone production
  • Octocrylene – High rate of skin allergies
  • Avobenzone - Linked to cancer
  • Octisalate – Environmental toxin
Sunscreen is designed to block UV rays. But while it’s at it, it also blocks vitamin D. Low levels of vitamin D can lead to:
  • Osteoporosis
  • Arthritis
  • Autoimmune diseases
  • Heart disease
  • Common colds & flu
  • Skin cancer
Wait….what?!? Low levels of vitamin D can lead to skin cancer. And sunscreen blocks vitamin D, thus increasing our chances of skin cancer?? That seems a bit counterproductive, doesn’t it?
The best way to get more vitamin D is by taking fermented cod liver oil (FCLO) everyday. Read more about FCLO here and find it here. In addition to having lots of vitamin D, FCLO is an anti-inflammatory. A sunburn is inflammation of the skin caused by UV rays. Therefore, FCLO helps prevent sun damage before it starts.  Keep in mind that not all cod liver oils are made the same. You want fermented, vitamin rich cod liver oil. FCLO is one of the best natural sunscreens you can find.

DIY Natural Sunscreen

Making a nontoxic, DIY, natural sunscreen is easy. Here is a list of natural sunscreen  ingredients that provide sun protection when applied topically:
ThinkBaby brand (found here) and Neutrogena Pure & Free (found here) are two of the safest sunscreens out there. 


Tuesday, July 08, 2014

Oven Fried Pickles

If you have never had a fried pickle you are missing out!  They are so delicious and make a terrific fill in for french fries....or better yet top your burger with them!  If your feeling indulgent go ahead and fry them but here is a lightened up version of the fried pickle :)  For an appetizer combo serve up with these fried green tomatoes!  



  • 1 (16 oz) jar sliced dill pickles or use these homemade overnight dills
  • 2 eggs
  • 1/2 cup buttermilk
  • 1/2 cup flour
  • 1 tbl Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp hot sauce
  • 1 tsp Cajun seasoning
  • salt and pepper to taste
  • 1 1/2 cups cornmeal
  1. Preheat your broiler to high.  Prepare a wire rack set on top of a baking sheet and spray with cooking spray.
  2. In a shallow dish mix the eggs, buttermilk, hot sauce and Worcestershire sauce until combined.  In a separate dish place the flour, garlic powder and Cajun seasoning.  Finally in another bowl place the cornmeal with the salt and pepper.
  3. Coat your pickles in the flour mixture, then wet them in the buttermilk and egg mixture, finally dredge them with the cornmeal.  Place them onto the wire rack.
  4. Spray the pickles with cooking spray and broil for about 3 minutes on each side.
Serve with ranch dressing....if you like it spicy mix in a few dashes of hot sauce to the dressing!


Monday, June 30, 2014

Our Pick for the BEST Hot Dogs - Applegate! Plus a Giveaway from Applegate!

Summer grilling is in full effect and hot dogs are a staple!  What do we love about Applegate hot dogs?  First, the quality of the meats.  The animals used in their meats are raised naturally without added hormones and antibiotics so the animals grow at their natural rate without passing artificial growth hormones onto the meat. 

 Check out these facts about Applegates meat:
  • Animals are fed 100% vegetarian diet and never fed animal by products
  • Animal feed is free of GMO's, synthetic fertilizers, pesticides and herbicides
  • No chemicals or nitrates are added
  • No fillers
  • No GMO ingredients
Now that's a hot dog I want to feed my family!  If you are one of the 92% of Americans who buy hot dogs for their family consider feeding them hot dogs without all those chemicals and additives!  Instead give them a quality dog whose ingredients you can pronounce!  Choose Applegate!  SHARE this post on Facebook for a chance to win a fun "Wienervention Kit" giveaway from Applegate!!! 

Wednesday, June 25, 2014

Strawberry Honey Vanilla Syrup

This syrup is a great substitute for maple syrup.  The vanilla is delicious paired with the honey and strawberries!  Goes great over almost anything from pancakes to shortcake or even ice cream!

You'll Need:
  • 1 cup diced strawberries
  • 1/2 cup honey
  • 2 tbl water
  • 1 vanilla bean
Place strawberries, honey and water in a medium sauce pan.  Gently slice and scrape the vanilla seeds from the bean and add to pan.  Simmer on medium low until simmering and allow strawberries to break down, about 10 minutes.  Remove from heat and allow to cool slightly to place into jars.  Serve warm.