Wednesday, May 14, 2014

Bread Machine Ezekiel Bread

Ezekiel bread is known for being a super healthy bread.  It's made with hearty grains and legumes with no added sugar making it a healthful choice for bread.  What isn't so great about this bread, however, is the price.  Typically found in specialty stores it can cost up to $5 a loaf!  Here's a simple, affordable way to make this deliciously healthy bread at home!

You'll Need:
  • 1 cup bread flour
  • 1 cup whole wheat flour
  • 1/2 cup millet flour *see tip below to make your own
  • 1/4 cup spelt flour
  • 1/4 cup canned lentils, drained and rinsed
  • 1/3 cup canned kidney beans, drained and rinsed
  • 1 tbl extra virgin olive oil
  • 1 1/2 tbl honey
  • 1 tsp salt
  • 2 tsp yeast
  • 1 cup warm water
Place all ingredients in bread machine in order according to the bread makers instructions.  Select bake option for a 1 lb loaf.  Enjoy!

*To make your own millet flour simply grind up the millet grains in a coffee grinder or small blender (I used a small smoothie drink blender).  You can do the same for any grains that you can't find the flour for. 

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