Photo: http://www.flickr.com/photos/coachjeff/5699993184/ |
You'll Need:
- 1 large head of Cauliflower, chopped in large chunks
- 1 tablespoon butter
- 1 tablespoon finely chopped onion
- 1/4 cup shredded Cheddar cheese
- salt and pepper to taste
- 2 cans corn, drained
- 1 cup frozen peas, thawed
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 pound ground turkey
- 2 tablespoons all-purpose flour
- 1 tablespoon ketchup
- 3/4 cup beef broth
- 1/4 cup shredded Cheddar cheese
Directions
- Bring a large pot of salted water to a boil. Add Cauliflower and cook until tender, about 10-15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
- Heat oil in a large frying pan. Add onion and cook until clear. Add ground turkey and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
- Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of corn and peas. Top with the mashed cauliflower mixture and sprinkle with remaining shredded cheese.
- Bake in the preheated oven for 20 minutes, or until golden brown.
Enjoy! You will not miss the potatoes...the texture is so similar that I fooled my husband!
Sizza
No comments:
Post a Comment